Tag: habit-breaking

We all have habits. Some good. Some not so good. Some downright terrible. It’s an accepted rule that habits take 21 consecutive days (three weeks) to form—or to break. Knowledge is power, so they say, so let’s use that power to make or break some habits. To begin, it’s best to take a few minutes to think about habits we have—all of them. The good and the bad should be acknowledged. Now, write them down.… Read more of: essential ingredients to breaking and forming habits