Some Things to Help While Dealing with Depression

Some stuff that has worked (at times) for me over the years when depression lulls hit:

• Throwing unnecessary things out
  • Cleaning off one’s work desk or work area.
    • Declutter your mind physically—try it, it helps, oddly enough
  • Throwing out stacks of (un)read magazines and newspapers
  • Donating books (gasp!) and clothes ya never wear (like, last time was over a year ago), unless it’s really something of value, like financially or family heirloom-esque
• Shit, shower, shave; basically, grooming and cleanliness helps—a lot. So simple, but so real
• See a therapist, please; i just started (again) with one last week
  • Give it a shot
• Sex
• Drink some turmeric tea—it’s not just for when you’ve got a cold
• Talk to your friends—give them a call, shoot a text, an email, some type of missive to reach out
  • Can be like hey you wanna grab lunch or dinner, a drink maybe—my treat (if they say they’re broke)—but make it sound like you really want to link with them for a reason other than just catching up
• Speak with your spouse/partner
• Play videogames
• Write
  • Start a blog
  • Scribble ish down in a journal
  • Talk about your issues to the masses on an anonymous blog—promoting it on a Pinterest blog just for depression or a niche of a niche you are into
• Read your favourite book(s)—even if you’ve done so fifty-leven times
• Watch your favourite movie or TV series—the one(s) that makes you cry and laugh, smile and dance
• Sex

If you have other ish to add, put it in the comments below ^_^

Cheers.